Your Daily Defence Step
SPF stands for Sun Protection Factor. In simple terms, it tells you how much protection a sunscreen provides against UVB rays, while broad-spectrum sunscreens also protect against UVA rays. It’s the daytime step that sits on top of the rest of your skincare routine & helps protect exposed skin from the sun.
Not the most glamorous product on your shelf, maybe. But it’s the one that earns its place every single morning.
Why SPF Protection Is Non-Negotiable
UV exposure is part of everyday life in Australia, not just beach days & long weekends. Sunscreen should be a regular part of your daytime routine whenever sun protection is needed, alongside other sun-smart habits like seeking shade, wearing protective clothing, a hat & sunglasses.
It’s especially important if you use active skincare like vitamin C, retinoids or exfoliating products. Those steps can be great additions to a routine, but SPF is what helps you be sensible about sun exposure alongside them.
SPF Protection That Supports Your Whole Routine
Used correctly, sunscreen helps protect exposed skin from UV radiation. It also supports the long-term work of the rest of your routine, especially if you’re focused on maintaining a more even looking, smooth & healthy complexion over time.
Consistency matters here. Getting the protection shown on the label means using enough product, applying it correctly & reapplying as directed. Not glamorous, but genuinely important.
How to Apply SPF Properly
Apply generously. Apply sunscreen to clean, dry skin as the final step in your morning skincare routine, before makeup.
Cover exposed skin. Don’t forget the easy-to-miss spots like your face, neck & ears. Always follow the directions on your product label for the right amount & application advice.
Reapply regularly. Reapply at least every two hours, and more often after swimming, sweating or towel drying.
Use more than one sun-smart step. Sunscreen should work alongside shade, protective clothing, a hat & sunglasses when you’re out in the sun.
Make SPF the last step in your morning routine & treat it like brushing your teeth: simple, consistent & not something to leave for special occasions.
FAQs
Do I need to use SPF every day?
Use sun protection whenever the UV level is 3 or above. In Australia, that can be more often than you think, so checking the UV forecast is a good habit.
How often should I reapply SPF moisturiser?
At least every two hours, and more often after swimming, sweating or towel drying.
Can I wear makeup over SPF moisturiser?
Yes. Apply sunscreen first, allow it to settle, then apply makeup over the top.
Is SPF moisturiser my only sun protection step?
No. It works best alongside other sun-smart habits, including shade, protective clothing, a hat & sunglasses.